/* «Выдох» — палитра взята с маскота: мята, лайм, циан, коралл */
:root{
  --ink:#0d2b28;
  --ink-2:#3b5c57;
  --muted:#6b8a85;
  --paper:#fbfdfa;
  --card:#ffffff;
  --line:#e2efe7;
  --mint:#5fd8c8;
  --mint-d:#2ba898;
  --lime:#8fd62b;
  --cyan:#22c9e0;
  --coral:#ef7f68;
  --shadow:0 1px 2px rgba(13,43,40,.05),0 8px 24px -12px rgba(13,43,40,.18);
  --r:16px;
  --wrap:1080px;
}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}
  *{animation-duration:.01ms!important;transition-duration:.01ms!important}}

body{
  margin:0;
  background:var(--paper);
  color:var(--ink);
  font:400 17px/1.65 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  font-feature-settings:"liga" 1;
  text-rendering:optimizeLegibility;
}

img{max-width:100%;height:auto;display:block}
a{color:var(--mint-d);text-decoration-thickness:1px;text-underline-offset:2px}
a:hover{color:var(--ink)}

.wrap{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:20px}
.narrow{max-width:760px}

h1,h2,h3{line-height:1.2;letter-spacing:-.02em;margin:0 0 .5em;text-wrap:balance}
h1{font-size:clamp(30px,5.2vw,50px);font-weight:800}
h2{font-size:clamp(24px,3.4vw,34px);font-weight:750;margin-top:2.2em}
h3{font-size:20px;font-weight:700;margin-top:1.6em}
p{margin:0 0 1.1em}
.lead{font-size:clamp(18px,2.1vw,21px);color:var(--ink-2);line-height:1.55}

/* ── шапка ─────────────────────────────────────────── */
.top{border-bottom:1px solid var(--line);background:rgba(251,253,250,.85);backdrop-filter:blur(8px);
  position:sticky;top:0;z-index:10}
.top .wrap{display:flex;align-items:center;gap:24px;min-height:62px}
.brand{display:flex;align-items:center;gap:9px;font-weight:800;font-size:18px;color:var(--ink);
  text-decoration:none;letter-spacing:-.02em;flex:none}
.brand .dot{width:11px;height:11px;border-radius:50%;
  background:radial-gradient(circle at 30% 30%,var(--mint),var(--mint-d))}
.nav{display:flex;gap:20px;flex-wrap:wrap;font-size:15px}
.nav a{color:var(--ink-2);text-decoration:none}
.nav a:hover,.nav a[aria-current]{color:var(--mint-d)}
.top .btn{margin-left:auto;flex:none}
@media(max-width:820px){.nav{display:none}.top .btn{margin-left:auto}}

/* ── кнопки ────────────────────────────────────────── */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:9px;
  padding:13px 24px;border-radius:999px;font-weight:700;font-size:16px;
  text-decoration:none;border:1px solid transparent;white-space:nowrap;
  transition:transform .12s ease,box-shadow .12s ease;
}
.btn--primary{background:linear-gradient(135deg,var(--mint-d),var(--lime));color:#04211d;
  box-shadow:0 6px 18px -6px rgba(43,168,152,.6)}
.btn--primary:hover{transform:translateY(-1px);color:#04211d;
  box-shadow:0 10px 26px -8px rgba(43,168,152,.7)}
.btn--ghost{background:#fff;border-color:var(--line);color:var(--ink)}
.btn--ghost:hover{border-color:var(--mint);color:var(--ink)}
.top .btn{padding:9px 18px;font-size:15px}

/* ── герой ─────────────────────────────────────────── */
.hero{position:relative;overflow:hidden;
  background:
    radial-gradient(680px 420px at 88% 12%,rgba(143,214,43,.20),transparent 62%),
    radial-gradient(560px 400px at 8% 6%,rgba(34,201,224,.16),transparent 60%);
}
.hero .wrap{display:grid;grid-template-columns:1.15fr .85fr;gap:48px;align-items:center;
  padding-block:clamp(44px,6vw,84px)}
.hero-copy>p:last-of-type{margin-bottom:1.6em}
.hero-art{justify-self:center;filter:drop-shadow(0 20px 40px rgba(13,43,40,.16));
  border-radius:28px;overflow:hidden;max-width:340px;width:100%}
.cta-row{display:flex;gap:12px;flex-wrap:wrap;align-items:center}
.cta-note{font-size:14px;color:var(--muted);margin:14px 0 0}
@media(max-width:860px){
  .hero .wrap{grid-template-columns:1fr;gap:28px}
  .hero-art{order:-1;max-width:190px}
}

/* ── карточки ──────────────────────────────────────── */
.grid{display:grid;gap:18px;margin:28px 0 0}
.g-2{grid-template-columns:repeat(2,1fr)}
.g-3{grid-template-columns:repeat(3,1fr)}
@media(max-width:820px){.g-3{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.g-2,.g-3{grid-template-columns:1fr}}

.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);
  padding:24px;box-shadow:var(--shadow)}
.card h3{margin-top:0;font-size:18px}
.card p{margin:0;color:var(--ink-2);font-size:16px}
.card .ico{font-size:26px;line-height:1;display:block;margin-bottom:12px}

/* цифры */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:32px 0}
.stat{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:22px 24px}
.stat b{display:block;font-size:clamp(26px,3.6vw,36px);font-weight:800;letter-spacing:-.03em;
  color:var(--mint-d);line-height:1.1}
.stat span{font-size:15px;color:var(--ink-2)}
@media(max-width:560px){.stats{grid-template-columns:1fr}}

/* ── шаги ──────────────────────────────────────────── */
.steps{list-style:none;counter-reset:s;padding:0;margin:28px 0 0;display:grid;gap:14px}
.steps li{counter-increment:s;position:relative;padding:20px 22px 20px 66px;
  background:var(--card);border:1px solid var(--line);border-radius:var(--r)}
.steps li::before{content:counter(s);position:absolute;left:20px;top:19px;
  width:32px;height:32px;border-radius:50%;display:grid;place-items:center;
  background:linear-gradient(135deg,var(--mint),var(--lime));color:#04211d;
  font-weight:800;font-size:15px}
.steps b{display:block;margin-bottom:3px}
.steps p{margin:0;color:var(--ink-2);font-size:16px}

/* ── таймлайн восстановления ───────────────────────── */
.tl{list-style:none;padding:0;margin:28px 0 0;position:relative}
.tl::before{content:"";position:absolute;left:8px;top:10px;bottom:10px;width:2px;
  background:linear-gradient(var(--mint),var(--lime))}
.tl li{position:relative;padding:0 0 26px 38px}
.tl li::before{content:"";position:absolute;left:2px;top:8px;width:14px;height:14px;
  border-radius:50%;background:#fff;border:3px solid var(--mint-d)}
.tl b{display:block;font-size:17px}
.tl p{margin:2px 0 0;color:var(--ink-2);font-size:16px}

/* ── таблица ───────────────────────────────────────── */
.tw{overflow-x:auto;margin:28px 0;border:1px solid var(--line);border-radius:var(--r);background:#fff}
table{border-collapse:collapse;width:100%;min-width:520px;font-size:16px}
th,td{text-align:left;padding:14px 18px;border-bottom:1px solid var(--line);vertical-align:top}
th{background:#f3faf5;font-weight:700;font-size:15px}
tbody tr:last-child td{border-bottom:0}

/* ── FAQ ───────────────────────────────────────────── */
details{background:var(--card);border:1px solid var(--line);border-radius:var(--r);
  padding:18px 22px;margin-bottom:12px}
details[open]{box-shadow:var(--shadow)}
summary{font-weight:700;cursor:pointer;list-style:none;position:relative;padding-right:30px}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";position:absolute;right:0;top:-2px;font-size:22px;font-weight:400;
  color:var(--mint-d);line-height:1}
details[open] summary::after{content:"–"}
details p{margin:12px 0 0;color:var(--ink-2)}
details p:last-child{margin-bottom:0}

/* ── врезки ────────────────────────────────────────── */
.note{border-left:3px solid var(--lime);background:#f5fbef;padding:16px 20px;
  border-radius:0 12px 12px 0;margin:26px 0;font-size:16px;color:var(--ink-2)}
.note b{color:var(--ink)}
.note p:last-child{margin-bottom:0}

.cta-band{background:linear-gradient(135deg,#0d2b28,#134c44);color:#eafaf5;
  border-radius:24px;padding:clamp(30px,5vw,52px);margin:56px 0;text-align:center}
.cta-band h2{margin-top:0;color:#fff}
.cta-band p{color:#b6ded6;max-width:560px;margin-inline:auto}
.cta-band .btn--primary{margin-top:10px}

section{padding-block:clamp(28px,4vw,44px)}

/* хлебные крошки */
.crumbs{font-size:14px;color:var(--muted);padding-top:22px}
.crumbs a{color:var(--muted)}

/* ── подвал ────────────────────────────────────────── */
.foot{border-top:1px solid var(--line);margin-top:40px;padding-block:34px;
  font-size:15px;color:var(--muted);background:#f6faf6}
.foot .wrap{display:flex;gap:28px;flex-wrap:wrap;justify-content:space-between}
.foot a{color:var(--ink-2)}
.foot nav{display:flex;gap:20px;flex-wrap:wrap}
.disclaimer{font-size:14px;color:var(--muted);margin-top:18px;max-width:640px}

/* ── тёмная тема ───────────────────────────────────── */
@media (prefers-color-scheme:dark){
  :root{
    --ink:#e8f5f1;--ink-2:#a8c6c0;--muted:#7d9c96;
    --paper:#0a1f1d;--card:#102b28;--line:#1d403b;
    --mint-d:#5fd8c8;
    --shadow:0 1px 2px rgba(0,0,0,.3),0 8px 24px -12px rgba(0,0,0,.6);
  }
  .top{background:rgba(10,31,29,.85)}
  .btn--ghost{background:var(--card)}
  th{background:#14332f}
  .note{background:#12312c}
  .foot{background:#0c2523}
  .tl li::before{background:var(--card)}
  .cta-band{background:linear-gradient(135deg,#0f3b35,#14524a)}
}